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A board-certified OB/GYN and Fellow of the American College of Obstetricians and Gynecologists, she completed her Bachelor of Science in Nutrition at Cornell University, her MD at Wayne State University School of Medicine, and her residency in Obstetrics and Gynecology at Albert Einstein College of Medicine

To age well, its important to get enough B12

[1] In cultured mouse adipocytes, exposure to a methylquinolinium NNMT inhibitor raised intracellular NAD+ and SAM and lowered lipogenesis

Vitamin B12, Nerves and Myelin Vitamin B12 is a central nutrient in the creation and maintenance of the myelin sheaths, lipid-rich protective layers which cover the nerves

Which method wins here really comes down to your personality: if you are disciplined and dislike needles, pills may suit you

Considerations for Patients with Malabsorption Disorders Those with malabsorption issues, like celiac disease or Crohns disease, might need more B12