As a result, a deficiency in B12 has been linked to symptoms of depression, anxiety, and irritability
Wong, R
Vitamin B-12 helps synthesize: white blood cells- responsible for fighting infection and make up part of the immune system red blood cells- carry oxygen throughout the body platelets- help to clot injury B12 also is responsible for nervous system functioning, bone health, and the function of brain cells
Description For Research Use Only Not for Human or Animal Consumption 5-Amino-1MQ is a small-molecule compound studied in preclinical research as a selective inhibitor of nicotinamide N-methyltransferase (NNMT) , an enzyme involved in cellular NAD metabolism
MCAS, liver function, and a few other possibilities deserve a workup
Those sources should primarily be the foods you eat each day, but supplements can come in handy when dietary sources arent enough