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[8] [4] The body cannot produce B12 naturally, so it must be obtained through diet (primarily animal products) or supplementation

if fatigue persists despite normal B vitamin levels, ask your doctor to check for other causes

Delayed effects on subsequent night sleep included shorter sleep onset, reduced stage 1 percentage, and improved sleep efficiency

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Exp Neurobiol 22:1117 Markesbery WR (1997) Oxidative stress hypothesis in Alzheimer's disease

Matching expectations to your specific condition prevents premature disappointment