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Mask outside noise with sleep sounds in white/pink/or brown frequencies, via an app or sound machine

10.1186/s12950-021-00269-5 136.0 136.1 Li Y, Li S, Zhou Y, Meng X, Zhang J-J, Xu D-P, Li H-B: Melatonin for the prevention and treatment of cancer

If you are new to the underlying chemistry, our primer on what peptides are provides the structural foundation this guide builds on

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Stress Management Techniques such as deep breathing, meditation, or yoga can help reduce stress-related fatigue and muscle tension

While these studies suggest potential benefits, they do not provide the level of evidence needed to confirm safety and efficacy in humans