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Alcohol consumption Caffeine Spicy foods Hot surroundings (such as a hot kitchen or hot weather) Tight or restrictive clothing Smoking Feeling stressed, panicked, or anxious To see if any of these common hot flash triggers are affecting you, try keeping a journal

Its important to incorporate targeted ingredients as you age, says Collins

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Try to include a source of protein at every meal, whether its lean meat or eggs to distribute your intake more evenly throughout the day

GLP-1 receptor agonists, like semaglutide and tirzepatide, have helped many people manage weight and metabolic health more effectively, but if you're feeling tired, sluggish, or mentally foggy after starting treatment, you may not be alone

After struggling with obesity and previous weight loss attempts over the years, Venezia said Zepbound has supported his efforts in keeping to a daily schedule of gym workouts and a high-nutritional meal plan