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In pregnant women, vitamin B12 helps develop the fetus properly, specifically when it comes to nerve and eye development

To confirm the diagnosis, he or she will examine you and order laboratory tests

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However, vitamin B12 deficiency can cause damage to your nerves and affect brain function

However, one of the B12 deficiency signs is that hair loss becomes apparent faster

If you don't eat animal products, or you have a medical condition that limits how well your body absorbs nutrients, you can take vitamin B12 in a supplement or eat plant-based foods fortified with B12