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Staying well-hydrated is crucial, particularly if experiencing vomiting or diarrhea, though large volumes of fluid with meals should be avoided as this may worsen symptoms
At a psychological level, a lack of vitamin B12 can lead to listlessness, depressive mood, difficulty concentrating, nervousness, and sleep disorders
The National Institute of Health (NIH) recommends that healthy adults get 2.4 micrograms of Vitamin B12 each day
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Why Do You Need a Vitamin B12 Injection
Wilheilm, K
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