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Here's the standard titration protocol: Conservative Titration (Recommended) What to Expect at Each Stage 0.5-1mg : Mild appetite suppression, minimal side effects
Track body composition changes, not just scale weight, as you may lose fat while maintaining or gaining muscle
Maintaining adequate fluid intake is important, as dehydration may contribute to dizziness, fatigue and kidney-related complications
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Popular Intermittent Fasting Methods When it comes to Intermittent Fasting , there are several popular methods you can try
