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doi:10.1136/heartjnl-2024-324170 8

Liposomal glutathione is generally considered safe and is well-tolerated by most healthy adults

Always consult with your doctor for recommendations specific to your body and health conditions

When I was training folks for the specific goal of hypertrophy, I would put them through kind of a standard, "Let's rest between sets, move the maximum amount of load, let's cover a spectrum of loading zones." I'm sort of with Brad Schoenfeld