Foods to Avoid on GLP-1s Processed foods Food from restaurants Refined sugars Fatty foods Processed foods Large portions Foods to Incorporate into a GLP-1 Diet Protein (eat cold for digestion) Supplements, based on guidance from a dietitian Fiber FAQs Is spicy food OK on GLP-1s
The doses studied in clinical trials range from 1mg to 12mg, with 12mg being the highest dose tested and producing the greatest weight loss (-24.2% at 48 weeks in Phase 2, -28.7% at 68 weeks in Phase 3)
Always consult a dermatologist before combining treatments
April 02, 2026 The approval of a second GLP-1 weight-loss pill Wednesday adds another medication to the market for people with obesity and diabetes
Carnitine biosynthesis governs fuel switching
After all, the ultimate goal isnt just weight loss its feeling better, moving easier, and living a fuller, healthier life