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If youre planning pregnancy: If you need to use compounded, choose an FDA-registered 503B facility (these have better oversight) rather than regular 503A pharmacies Keep detailed recordswrite down exactly what youre taking, the concentration, the dose, everything

Mild water retention: A small percentage of users report temporary water retention

The FDA said in July that it had received reports of overdoses related to weight loss drugs, often due to confusion over proper dosing

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Frequency depends on your baseline B12 status and your goals