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Vitalakumar D, Sharma A, Flora SJS
Sample meals for days 5-7: Breakfast: High-protein breakfast sandwich (25g protein, easy 3-minute prep) Mid-morning: Small apple with 1 tablespoon almond butter Lunch: Turkey and avocado wrap (3 oz turkey, small whole wheat tortilla, avocado, veggies) Afternoon: cup cottage cheese with cucumber slices Dinner: 4 oz lean ground turkey, cup pasta, marinara sauce, side salad Progress check: By day 7, you should have a sense of what portion sizes work for you, which foods you tolerate well, and what your new "satisfied" feels like
Residential care is often recommended for those with severe addiction, co-occurring issues, or a relapse history
IOC consensus statement on Relative Energy Deficiency in Sport (RED-S)
Strength training is essential
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