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A new study found no benefit for people who already had sufficient levels of vitamin D

Reaching (and maintaining!) a healthy weight can support liver health

Baseline and follow-up laboratory monitoring for a MOTS-c protocol should include a comprehensive metabolic panel, fasting insulin, HOMA-IR, hemoglobin A1c, fasting lipids, a complete blood count, and inflammatory markers such as high-sensitivity CRP

Nov-Dec 2015;23(6):312-316

Nicotinic acid can cause flushing, itching, and gastrointestinal disturbances at relatively low doses, while nicotinamide has a higher guidance level