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I dont think we currently understand what the right portion size is because it depends on how many calories its delivering and how satiating it is, which is a product of its fibre and protein content, says Baseley
This is crucial, given that obesity is a significant risk factor for various health issues, including heart disease, stroke, and diabetes
Its design attempts to combine calorie-intake reduction with broader metabolic effects, although clinical outcomes must be judged from trial data rather than mechanism alone [10]
If your dietary sources are insufficient, you may consider supplements, such as pills or injections, depending on the cause of the deficiency
Dec 2010;137(3):255-261
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