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The honest answer is that the two forms are not interchangeable, and the oral route has a specific rationale that is worth understanding before you choose it
Presented for research literature review only Xie PY et al
But as mentioned, there's evidence to show that high oral doses of vitamin B12 can be just as effective at treating a deficiency
In addition, they will examine your medical history, determine if you have any underlying conditions, and determine the most suitable approach to address your vitamin B12 needs
You can also find vitamin B12 in fortified cereals and nutritional yeast products
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