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For active adults, aiming for approximately 1 gram of protein per pound of bodyweight per day is often a useful performance-oriented target, though individual needs vary

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Mowery et al., Next generation GLP-1/GIP/glucagon triple agonists normalize body weight in obese mice, Molecular Metabolism 63 (2022) 101533

(2020) Effects of kefir or milk supplementation on zonulin in overweight subjects

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