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Some people on weight loss plans might get less B12 because they are eating fewer calories or certain foods, especially if they follow vegetarian or vegan diets

Healthier liver function, better metabolic balance, and improved energy show up in small visible ways, including clearer skin, more consistent sleep, and steadier mood across the week

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Liver storage Livers of patients treated for Pernicious Anaemia contain substantially less B12 than those of healthy individuals

Individuals taking high-dose B12 supplementswhether oral, sublingual, or intramuscular injectionsmay develop elevated serum levels, particularly if supplementation exceeds physiological requirements

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