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Goodwin et al, 2009

The standard escalation protocol exists for good reason

phase: Drink alcohol Eat while watching TV Eat out What you cant eat: Sugar that doesnt come from fruit naturally Heavily processed foods, like junk food and packaged snacks What you can do: Start a daily exercise routine for at least 30 minutes What you can eat: As many vegetables and fruits as you want Whole grains Lean protein and dairy Healthy fats Potentially needing to reduce your calorie intake during this phase may be a stumbling point for some people, says Tracy Lockwood Beckerman, RD, author of The Better Period Food Solution

You have not needed any pain medication