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While it may be tempting to stay home and be a couch potato, inactivity and isolation can actually exacerbate CFS
Cardiovascular exercise provides additional metabolic and cardiovascular benefits, but should complement rather than replace resistance training
47 HardelandR.CardinaliD.BrownG.Pandi-PerumalS
More on how to handle food noise when it pops back in What helps most on shot days
They slow digestion and stimulate insulin production, helping people feel fuller and less hungry
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