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Boost non-exercise activity thermogenesis (NEAT) through daily movementwalking, taking stairs, or standing more
Or are they losing muscle, which in turn will slow down their metabolism even more? Thats why resistance training is so important for menopausal women on a GLP-1, whether they are on MHT or not, Peeke adds
Schlogl H, Kabisch S, Horstmann A, Lohmann G, Muller K, Lepsien J, et al
Body composition changes become more pronounced, with substantial fat loss and improved muscle definition if resistance training is maintained
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