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Spreading protein across three or four smaller meals may be easier than eating one large meal
doi: 10.1038/oby.2000.8
TL;DR (Summary) ~15% reduction in visceral fat Minimal change in subcutaneous fat No major safety signal in randomized controlled trials This is one of the few interventions shown to selectively reduce visceral fat in humans
Like most advanced metabolic peptides, it is typically administered via a simple, virtually painless subcutaneous injection once per week
10.1016/j.jaad.2017.12.004 131 TomlinsonI
Learning Objectives After completing this activity, nutrition professionals will better be able to: Describe the multiple ways GLP-1 medications influence appetite, change food preferences and eating behaviors, and increase nutritional risks
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