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Avoid Trigger Foods Steer clear of fatty, greasy, spicy, or acidic foods
If cold sensations persist or concern you, its important to consult a clinician
Which means you only want to see 1 ingredient on the Supplements Facts panel, being L-Glutamine
Common symptoms include: Changes in appetite Changes in mood Chills or shivering Congestion Depression Fatigue Irritability Muscle pain Nausea Restlessness Runny nose Shakiness Sleeping difficulties Sweating Tremors Vomiting In some cases, more severe symptoms like hallucinations, seizures, and delirium may occur
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Strategies that work: Sipping bone broth throughout the day provides sodium, potassium, calcium, small amounts of protein, and collagen in liquid form
