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Find out if older adults who walk or hike should take a multivitamin, vitamin C, vitamin D, or other supplements, like electrolytes, when hiking
doi: 10.1038/s43587-023-00479-x 197 LiX.ZhangJ.LiD.HeC.HeK.XueT.et al
What we do need to be eating is healthy proteins (not powders as these are mainly converted to sugar and feed the candida), healthy fats, and lots of green and cruciferous vegetables
The lipotropic effect of protein. Nature 135.3420 (1935): 821-822
This can help reduce excess body fat, leading to weight loss
However, it is unknown whether GLP-1 RAs are the sole cause of the elevated risk or whether additional confounding variables are at play, such as pre-existing metabolic disorders, insulin resistance, or chronic diabetes [41]
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