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Whole Eggs Type: Endogenous Precursor Primary action: Offers cysteine, methionine, and selenium Best form: When soft-boiled, poached, or gently cooked Suggested serving: 2 whole eggs everyday (or as suggested by a doctor) Whole eggs are naturally a complete protein source
Nuts and Seeds: Almonds, flaxseeds, and chia seeds are good sources of fiber that can promote the production of butyrate
However, this is not a serious side effect
Blood test markers to discuss with a clinician Marker IGF-1 Why it matters Tracks downstream GH-axis exposure from the CJC-1295 and ipamorelin components
Other notable greenlights this year include Bristol Myers Squibbs Cobenfy, the first novel therapeutic for schizophrenia in 35 years, and Madrigal Pharmaceuticals Rezdiffra, the first-ever treatment for MASH
Secondary Benefits These medications offer potential benefits beyond weight loss as well
