131 , e148372 (2021)
These warrant closer attention
A deficiency in B12 can lead to symptoms of depression, anxiety, and brain fog
It's important to talk to a healthcare professional about your health goals so they can help you figure out the right schedule
Here are some of the signs of B12 deficiency to look out for: Numbness, tingling, or a pins and needles feeling in the hands or feet (even if slight or minor) Falling or losing your footing more than usual or without reason Not being able to stay balanced Stiff muscles Vision changes Symptoms of psychosis (e.g., hallucinations, paranoia, disorganized thoughts, or schizophrenia-like symptoms) Severe or unusual tiredness Memory issues Sometimes, these symptoms can develop gradually
I was extremely nervous coming in as I have never had anything done but as soon as I was taken back, I had all of my questions answered by Angelika