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Prolonged sun exposure without protection can lead to sunburn and tanning , as well as the development of dark spots, freckles , and uneven skin tone

Elevated levels of homocysteine have been associated with narrowing and hardening of the arteries, an increased, HbA1c, vitamin DWhat it does: Helps maintain strong and healthy bones by retaining calcium

Juveniles disperse across a wider swath of North America, fattening up on either the East or West coasts before heading to South America

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The redistribution happens even in women whose total weight stays stable, meaning the scale might not change while the composition of body fat shifts in dangerous directions