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If you experience these sensations, it is worth considering whether they coincide with dose escalation, dietary changes, or dehydration, all of which can exacerbate feelings of unwellness during Wegovy therapy
Quick Summary GLP-1 medications often reduce appetite, meal size, and overall food intake Protein, hydration, nutrients, and consistency are key nutrition priorities Smaller, balanced meals are often easier to tolerate on GLP-1 medications Hydration and nutrient intake may become more important as intake decreases A simple nutrition routine can help support energy, muscle maintenance, and long-term consistency Who Can Benefit from This Guide This guide is designed for: Ozempic users Wegovy users Semaglutide users Anyone looking to improve their nutrition while on GLP-1 medications What Changes With Nutrition on GLP-1
Even after reaching your target weight, B12 plays a role in keeping energy levels steady promoting overall wellness, and maintaining balance in and outside of the body
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