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Changes in mood Vitamin B12 plays an important role in the normal function of the nervous system
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Adequate intake (AI): AI is the average intake level taken by people who areconsidered Trusted Source PubMed Central Go to sourceto be healthy in studies
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An expert reveals the 6 best vitamin B12 supplements you should take in 2026 These are the best B12 supplements on the market, according to a nutritional therapist Bookmark Vitamin B12 plays an important role in keeping your body functioning properly, although it's often overlooked
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