[114] This functionality is lost in vitamin B 12 deficiency, and can be measured clinically as an increased serum methylmalonic acid (MMA) concentration
(Kind of a big deal!) And if you have a deficiency, taking B12 pills or getting a B12 shot are both legit ways to up those B12 levels
If you notice cloudiness, floating particles, or an unusual color change, that's your cue to discard it and use a fresh supply
Vitamin B12, also known as cobalamin, is a water-soluble food that plays an important role in maintaining proper muscle and red blood cell function
More importantly, it might mask other underlying health issues that need attention
Im always so happy to see these boxes