The Pokmon possesses two attacks with the first requiring only one fighting-type energy that deals 30 damage normally, however, if the Pokmon was placed from the bench to the active spot during that turn the attack does 120 additional damage
You dont need to exert him for the second ability, so it can be used immediately on play (drying doesnt stop this)
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Keep in mind that if you use a Supporter card on that turn, its Brave Buddies attack will deal +50 damage, giving it a total of 100 in just one hit and for just two random Energy
His showboating nature and proclivity for making creatures fight is represented here by his static ability, which goads any creature with less power than him