Bikini Build Program Level 4 subscription The final three reps of

The final three reps of each set should feel like a challenging 3-rep maximum lift

Through completing these sessions

✓ Struggle to complete their workouts in busy gyms

you'll pause three times for three seconds on the descent

and now wants to help empower other women to do the same

Bikini Build Program Level 4 subscription The final three reps ofWelcome to BIKINI BUILD, an effective 8 week Program designed to elevate your training and help you build muscle, strength, and confidence in the gym. Bikini Build has empowered thousands of women to transform both their minds and bodies, hit their PBs, and discover newfound confidence. Now it's back and here to stay as a Program available to join year round. Coach Rachel Dillon has teamed up with industry experts to bring you a combination of