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Magnesium (from 850 mg magnesium citrate) 136 mg
diarrhea and bloating
or for each gram of psyllium
Thiamine (Vitamin B1
chronic diarrhea (e
Purity Brain Octane C8 MCT Oil Kickstart Plan Supplements Magnesium (from 850 mg magnesiumPurity Brain Octane is a Medium Chain Triglyceride, which comes from the heart of the coconut. Energy from quality fats, rather than sugar, is a must in the Bulletproof Diet. Supplement Facts: Recommended Dose: Add 1 tablespoon to a warm beverage (e. g. coffee or tea) or with a meal, 1 2 times per day. Start by using one teaspoon at a time and increase slowly over several days. Too much Brain Octane may cause mild gastrointestinal upset. Amounts per
